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White Cheddar Chicken & Brussels SproutsWhite Cheddar Chicken & Brussels Sprouts
White Cheddar Chicken & Brussels Sprouts
White Cheddar Chicken & Brussels Sprouts
Cook up Knorr's delicious White Cheddar Chicken & Brussels Sprouts recipe made with Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta, bacon and more.
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Recipe - The Fairway Market Corporate
WhiteCheddarChickenandBrusselsSprouts.jpg
White Cheddar Chicken & Brussels Sprouts
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Calories430
Ingredients
4 tbs olive oil, divided
1 lb boneless, skinless chicken breasts, cut into bite-size pieces
12 oz Brussels sprouts, trimmed and quartered (about 3 cups)
1 large clove garlic, chopped
2 cups water, divided
1/4 cup 2% milk
1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
1 orange bell pepper, sliced
2 strips bacon, crisp cooked and crumbled
Directions
  1. Heat 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat.
  2. Season your chicken with salt and pepper, if you'd like.
  3. Add your chicken and cook 4 minutes or until thoroughly cooked.
  4. Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned.
  5. Stir in garlic and cook until fragrant, about 30 seconds.
  6. Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender.
  7. Remove Brussels sprouts from pan; set aside.
  8. Pour off any excess liquid from pan.
  9. Pour remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil.
  10. Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
  11. Stir in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!

 

Nutritional Information
  • 21 g Total Fat
  • 4 g Saturated Fat
  • 0 g Trans Fat
  • 90 mg Cholesterol
  • 430 mg Sodium
  • 27 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 5 g Sugars
  • 34 g Protein
  • 0 mcg Vitamin D
  • 112 mg Calcium
  • 3 mg Iron
  • 936 mg Potassium
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
430
Calories

Shop Ingredients

Makes 4 servings
4 tbs olive oil, divided
Pompeian Robust Extra Virgin Olive Oil, 48 fl oz
Pompeian Robust Extra Virgin Olive Oil, 48 fl oz
On Sale! Limit 4
$21.99 was $23.99$0.46/fl oz
1 lb boneless, skinless chicken breasts, cut into bite-size pieces
Grade A Boneless Skinless Chicken Breasts
Grade A Boneless Skinless Chicken Breasts
$7.94 avg/ea$5.29/lb
12 oz Brussels sprouts, trimmed and quartered (about 3 cups)
Brussels Sprouts, 1 pound
Brussels Sprouts, 1 pound
$2.99/lb$2.99/lb
1 large clove garlic, chopped
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
2 cups water, divided
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
$1.99$0.02/fl oz
1/4 cup 2% milk
Stonyfield Organic, Organic Reduced Fat 2% Milk, Ultra Pasteurized, 64 oz
Stonyfield Organic, Organic Reduced Fat 2% Milk, Ultra Pasteurized, 64 oz
$7.49$14.98/gal
1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
Not Available
1 orange bell pepper, sliced
Yellow Bell Pepper, 1 ct, 6 oz
Yellow Bell Pepper, 1 ct, 6 oz
$1.31 avg/ea$3.49/lb
2 strips bacon, crisp cooked and crumbled
Not Available

Nutritional Information

  • 21 g Total Fat
  • 4 g Saturated Fat
  • 0 g Trans Fat
  • 90 mg Cholesterol
  • 430 mg Sodium
  • 27 g Total Carbohydrates
  • 6 g Dietary Fiber
  • 5 g Sugars
  • 34 g Protein
  • 0 mcg Vitamin D
  • 112 mg Calcium
  • 3 mg Iron
  • 936 mg Potassium

Directions

  1. Heat 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat.
  2. Season your chicken with salt and pepper, if you'd like.
  3. Add your chicken and cook 4 minutes or until thoroughly cooked.
  4. Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned.
  5. Stir in garlic and cook until fragrant, about 30 seconds.
  6. Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender.
  7. Remove Brussels sprouts from pan; set aside.
  8. Pour off any excess liquid from pan.
  9. Pour remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil.
  10. Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
  11. Stir in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!